Waking up early to exercise can be tough, but the benefits last all day. Start with light stretching, move into bodyweight squats, push-ups, and a quick plank interval. Finish with a glass of water and a nutrient-dense breakfast.
Waking up early to exercise can be tough, but the benefits last all day. Start with light stretching, move into bodyweight squats, push-ups, and a quick plank interval. Finish with a glass of water and a nutrient-dense breakfast.
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